微信小程序 · 不用下载A WeChat mini program, nothing to download
微信里打开，我就在Open it in WeChat and I’m there
不用下载，微信登录就行。每天看五个圈：水、餐、睡、动、松。吃之前拍一张给我，我告诉你各吃多少。不打分，只看你今天做到了几件。Nothing to install, just log in with WeChat. Five rings a day: water, meals, sleep, move, unwind. Photo your plate before you eat and I tell you how much of each. No scores, only how many things you did today.
点一下手机下面的几个标签，每一页长什么样都能看到哈。Tap the tabs at the bottom of the phone and you’ll see every screen.
- 五个圆环：水、餐、睡、动、松Five rings: water, meals, sleep, move, unwind喝一杯点一下，吃一餐拍一张，几点睡记一笔。动三次，再给自己五分钟松一下：哼首歌、看看天、走一走都算。五个圈满了，今天就很好啦。Tap for each glass, photo each meal, note when you slept. Move three times, then give yourself five minutes to unwind: hum a song, look at the sky, take a short walk, anything counts. Five full rings and today was a good day.
- 拍一张盘子，我回你Photo a plate and I reply蔬菜够不够、肉多少、主食多少，我给你标 ✓ ½ ✗，一眼看明白。想跟我说句话，按住说就行，语音我也听。Enough vegetables, how much protein, how much staple. I mark it ✓ ½ ✗ so you see it at a glance. Want to tell me something? Hold the button and talk. Voice is fine.
- 小芽陪你长大The sprout grows with you你好好吃一天，它就长一点。看的是你做了什么，不看公斤。吃乱了不断连击，漏打卡才断。Eat well for a day and it grows a little. It counts what you did, not kilos. A messy meal doesn’t break the streak, only a missed check-in does.
- 课程，一键报名Classes in one tap一周观察、10 天、15 天的小营，哪一期开了一眼看到，微信里点一下就报上了。不确定选哪个，问我。A week of watching, 10 days or 15 days. See which round is open and sign up with one tap, inside WeChat. Not sure which one? Ask me.
早安，TMorning, T07:42
水 1,600/2,500Water 1,600/2,500餐 1/3Meals 1/3睡 22:00Sleep 22:00动 2/3Move 2/3松 ✓ 哼歌Unwind ✓ hummed a song
💧 还差 900 ml💧 900 ml to go
+250+500−250
早餐 07:12 · ✓ 鸡蛋 · 圣女果 · ½ 牛奶Breakfast 07:12 · ✓ egg · tomatoes · ½ milk蔬菜 40g · 蛋白 11g · ≈140 kcalveg 40g · protein 11g · ≈140 kcal
按住，和 Iris 说一句Hold, and talk to Iris
📷 午餐拍给你了，一份蔬菜一份肉。📷 Lunch photo sent, one vegetable, one meat.
看到啦 [Heart] 蔬菜全部吃完，肉吃一半，米饭一拳。Got it [Heart] All the vegetables, half the meat, a fist of rice.
好嘞。下午有点想吃甜的……On it. Craving something sweet this afternoon…
先喝 500 ml 水，14:00 我提醒你。还想吃，就吃一个橘子 [Grin]Drink 500 ml first, I’ll remind you at 14:00. Still want it after that? Have a mandarin [Grin]
拍一张，或按住说话Snap a photo, or hold to talk
小芽：今天喝够了水，开花啦 ✨Sprout: water done today, blooming ✨
Lv.6 登顶者Lv.6 Summit · 连击 48 天48-day streak
三个阶段Three stages
规律 · 已完成Rhythm · done
看懂 · 进行中Understanding · in progress营养素 · 换食材 · 200g 蔬菜nutrients · swaps · 200g veg
身心Body and mind
先爬一座小山试试Climb a small mountain first
10 天不便秘习惯10-day constipation-free habit随时开始 · 问问 Irisstart any time · ask Iris
一周观察 + 试陪伴A week of watching, plus trial coaching随时开始start any time
塑形释压课 · 10 月第二期Shaping and release · October, round 2报名中 · 剩 4 位open · 4 places left
归野清迈 · 疗愈营Back to the wild · retreat12 月December
一键报名 →Sign up in one tap →
在微信里Inside WeChat
该提醒的时候，
我来提醒你I’ll remind you at the right time
提醒不会吵你，一天就那么几次，都是容易掉链子的时间点。The reminders won’t pester you. Just a few a day, at the moments where things usually slip.
- 10:30 和 14:00 · 想吃东西了？先喝一杯水，很多时候是渴，不是馋10:30 and 14:00: craving something? A glass of water first. Often it’s thirst, not hunger
- 17:00 · 饿之前先把晚餐想好，不然到家什么都想吃17:00: decide dinner before you’re hungry, or everything looks good once you’re home
- 21:30 · 放下手机，比昨天早 10 分钟睡，22 点前最好21:30: put the phone down and sleep 10 minutes earlier than yesterday, before 22:00 if you can
- 哪天圈空着没打卡，我这边会看到，我先来找你，不用不好意思。If a ring stays empty I see it on my side, and I’ll come find you first. No need to feel bad about it.
- 微信登录，微信里打开，什么都不用下载。Sign in with WeChat, open it in WeChat, nothing to download.
即将上线 · 扫码体验Coming soon, scan to try
小程序码还没出来。先加我微信 Irisyishu，上线第一天我就发给你哈。The code isn’t ready yet. Add me on WeChat at Irisyishu and I’ll send it to you the day it opens.
小程序码还没出来。先加我微信 Irisyishu，上线第一天我就发给你哈。The code isn’t ready yet. Add me on WeChat at Irisyishu and I’ll send it to you the day it opens.
扫码加我微信 IrisyishuScan to add me on WeChat, Irisyishu
备注「小程序」，上线第一天我告诉你。Note “mini program” and I’ll tell you on launch day.
备注「小程序」，上线第一天我告诉你。Note “mini program” and I’ll tell you on launch day.
